How to Stop Anxiety Feelings

 

                                                                         

                                                          

When it comes to mental health, anxiety is a common term. In fact, anxiety disorders are the most frequently diagnosed mental disorders. Nevertheless, anxiety is a natural feeling that every human will experience.

It is important to note the difference between diagnosable anxiety disorders and the feeling of anxiety.

Anxiety must impact the day-to-day functioning of an individual in order for a diagnosis to be given. Anxiety that limits an individual’s ability to work, socialize or function in society is usually considered a moderate to severe anxiety disorder.

In general, anxiety is a feeling related to fear. It is an adaptive response that allows humans to function in their environment. In other words, anxiety helps to detect threats in the environment. Anxiety may help people respond to stressors or emergencies and overcome challenges.

Some individuals may find themselves in the “subthreshold” area of anxiety. These individuals do not have enough symptoms to be diagnosed with an anxiety disorder but may have enough symptoms to interfere with their quality of life.

Overall, anxiety is a natural feeling that may be eased by natural remedies. The following tips with teach you how to stop anxiety feelings with 8 natural remedies.

In the modern world of productivity and busy schedules, anyone can benefit by learning how to stop anxiety feelings. These strategies are designed for people with mild or subthreshold anxiety symptoms who are not diagnosed with anxiety. These natural remedies may aid in relieving feelings of anxiety with minimal side effects.

These techniques may be considered complementary or alternative therapies. They are designed to compliment medical or mental health treatment. Consider your unique medical and mental health profile before attempting any of these strategies.

 Spend Time In Nature

Spending time outdoors can have a calming effect on the mind and body. For best results, aim to get outdoors for 20 to 30 minutes, 3 days per week.

Here are some of the benefits of spending time in nature:

• Lowered blood pressure
• Reduced stress
• Decreased anxiety
• Increased immune-system
• Increased self-esteem
• Improved mood

In a study of psychiatric patents, nature was shown to decrease loneliness, increase calm and improve mood. Time spent in nature has also been shown to aid in recovery after surgery and assist with pain reduction.

Ecotherapy is a form of therapy that links the health of the planet to the health of humans. Forms of ecotherapy such as green space and wilderness therapy have been correlated with increased life span and decreased mental disorders. Wilderness therapy has also been shown to assist with anxiety and stress reduction.

While most forms of ecotherapy require the presence of a therapist, nature is also considered a pathway towards healing. In some cases, animals are utilized to assist in the healing process. Overall, nature is an abundant resource that everyone can access to help stop anxiety feelings.

 Write Down Your Thoughts

Journaling is a simple strategy with enormous benefits. Journaling helps to cope with anxiety, stress and depression. Journaling  can be a great way to develop self-awareness, track patterns and decrease the intensity of emotions. For best results, make a daily habit of writing.

In order to gain the most benefits from journaling, it is important to notice negative or cyclical thinking and attempt to shift the pattern. If you are continually writing down negative thoughts, emotions or behaviors then it may reinforce feelings of anxiety.

Here’s how to stop anxiety feelings with journaling:

1. Set aside a portion of time to simply write whatever comes to mind. Allow yourself to brain-dump anything and everything onto the paper. Set a timer between 5-10 minutes.
2. Once the timer goes off, take a moment to breathe and reflect. Without judgement, notice your thoughts, emotions and sensations. Set a timer between 5-20 minutes for this mindfulness activity.
3. Return to the journal with the intention of writing positive thoughts. You may choose to focus on feelings of gratitude, things that are going well or reflect upon times when you overcame anxiety, worry or stress.

Practice Yoga or Meditation

Yoga is a natural remedy for anxiety that combines body movements, breathing and mindfulness. There is evidence to suggest that yoga can help calm the stress response, which contributes to feelings of anxiety. Yoga may also help improve the body’s ability to cope with stress. Therefore, yoga offers both short- and long-term natural anxiety relief.[8]

There any many different ways to practice yoga . Some yoga sequences are designed to energize while others are intended to elicit calm. Almost every yoga class is designed to build an awareness around the body and breath. It might be necessary to try a variety of teachers or practices in order to find the right fit.

Hitarth

Author & Editor

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